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char = n;code = 110
char = i;code = 105
char = n;code = 110
char = g;code = 103
char = ;code = 32
char = m;code = 109
char = a;code = 97
char = t;code = 116
char = c;code = 99
char = h;code = 104
char = e;code = 101
char = d;code = 100
char = ;code = 32
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char = u;code = 117
char = t;code = 116
char = e;code = 101
char = ;code = 32
char = p;code = 112
char = h;code = 104
char = y;code = 121
char = s;code = 115
char = i;code = 105
char = o;code = 111
char = l;code = 108
char = o;code = 111
char = g;code = 103
char = i;code = 105
char = c;code = 99
char = a;code = 97
char = l;code = 108
char = ;code = 32
char = r;code = 114
char = e;code = 101
char = s;code = 115
char = p;code = 112
char = o;code = 111
char = n;code = 110
char = s;code = 115
char = e;code = 101
char = s;code = 115
char = ;code = 32
char = t;code = 116
char = o;code = 111
char = ;code = 32
char = v;code = 118
char = a;code = 97
char = r;code = 114
char = i;code = 105
char = o;code = 111
char = u;code = 117
char = s;code = 115
char = ;code = 32
char = m;code = 109
char = o;code = 111
char = d;code = 100
char = e;code = 101
char = s;code = 115
char = ;code = 32
char = o;code = 111
char = f;code = 102
char = ;code = 32
char = e;code = 101
char = x;code = 120
char = e;code = 101
char = r;code = 114
char = c;code = 99
char = i;code = 105
char = s;code = 115
char = e;code = 101
char = ;code = 32
char = i;code = 105
char = n;code = 110
char = ;code = 32
char = i;code = 105
char = n;code = 110
char = d;code = 100
char = i;code = 105
char = v;code = 118
char = i;code = 105
char = d;code = 100
char = u;code = 117
char = a;code = 97
char = l;code = 108
char = s;code = 115
char = ;code = 32
char = w;code = 119
char = h;code = 104
char = o;code = 111
char = ;code = 32
char = a;code = 97
char = r;code = 114
char = e;code = 101
char = ;code = 32
char = o;code = 111
char = v;code = 118
char = e;code = 101
char = r;code = 114
char = w;code = 119
char = e;code = 101
char = i;code = 105
char = g;code = 103
char = h;code = 104
char = t;code = 116
char = .;code = 46
result sql = Examining matched acute physiological responses to various modes of exercise in individuals who are overweight.
Examining matched acute physiological responses to various modes of exercise in individuals who are overweight.
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char = s;code = 115
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char = ;code = 32
char = o;code = 111
char = f;code = 102
char = ;code = 32
char = t;code = 116
char = h;code = 104
char = i;code = 105
char = s;code = 115
char = ;code = 32
char = s;code = 115
char = t;code = 116
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char = y;code = 121
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char = t;code = 116
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char = f;code = 102
char = o;code = 111
char = r;code = 114
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char = ;code = 32
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char = ;code = 32
char = m;code = 109
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char = t;code = 116
char = c;code = 99
char = h;code = 104
char = ;code = 32
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char = f;code = 102
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char = ;code = 32
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char = i;code = 105
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char = l;code = 108
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char = c;code = 99
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char = o;code = 111
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char = s;code = 115
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char = e;code = 101
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char = i;code = 105
char = n;code = 110
char = g;code = 103
char = ;code = 32
char = (;code = 40
char = E;code = 69
char = T;code = 84
char = );code = 41
char = ;;code = 59
char = ;code = 32
char = m;code = 109
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char = d;code = 100
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char = e;code = 101
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char = s;code = 115
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char = t;code = 116
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char = e;code = 101
char = r;code = 114
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char = l;code = 108
char = ;code = 32
char = E;code = 69
char = T;code = 84
char = ;code = 32
char = (;code = 40
char = M;code = 77
char = I;code = 73
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char = E;code = 69
char = T;code = 84
char = );code = 41
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char = c;code = 99
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char = ;code = 32
char = r;code = 114
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char = i;code = 105
char = s;code = 115
char = t;code = 116
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char = n;code = 110
char = c;code = 99
char = e;code = 101
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char = r;code = 114
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char = i;code = 105
char = n;code = 110
char = i;code = 105
char = n;code = 110
char = g;code = 103
char = ;code = 32
char = (;code = 40
char = C;code = 67
char = R;code = 82
char = T;code = 84
char = );code = 41
char = ;code = 32
char = p;code = 112
char = r;code = 114
char = o;code = 111
char = g;code = 103
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char = m;code = 109
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char = e;code = 101
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char = p;code = 112
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char = g;code = 103
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char = e;code = 101
char = r;code = 114
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char = e;code = 101
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char = e;code = 101
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char = i;code = 105
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char = ;code = 32
char = i;code = 105
char = n;code = 110
char = d;code = 100
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char = i;code = 105
char = d;code = 100
char = u;code = 117
char = a;code = 97
char = l;code = 108
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char = ;code = 32
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char = h;code = 104
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char = ;code = 32
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char = r;code = 114
char = e;code = 101
char = ;code = 32
char = o;code = 111
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char = e;code = 101
char = r;code = 114
char = w;code = 119
char = e;code = 101
char = i;code = 105
char = g;code = 103
char = h;code = 104
char = t;code = 116
char = .;code = 46
char = ;code = 32
char = T;code = 84
char = h;code = 104
char = i;code = 105
char = s;code = 115
char = ;code = 32
char = b;code = 98
char = e;code = 101
char = n;code = 110
char = e;code = 101
char = f;code = 102
char = i;code = 105
char = t;code = 116
char = ;code = 32
char = o;code = 111
char = f;code = 102
char = ;code = 32
char = t;code = 116
char = r;code = 114
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char = i;code = 105
char = n;code = 110
char = g;code = 103
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char = i;code = 105
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char = e;code = 101
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char = s;code = 115
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char = d;code = 100
char = ;code = 32
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char = C;code = 67
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char = l;code = 108
char = o;code = 111
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char = e;code = 101
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char = d;code = 100
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char = t;code = 116
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char = e;code = 101
char = ;code = 32
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char = e;code = 101
char = r;code = 114
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char = m;code = 109
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char = t;code = 116
char = e;code = 101
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char = o;code = 111
char = f;code = 102
char = ;code = 32
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char = p;code = 112
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char = s;code = 115
char = ;code = 32
char = (;code = 40
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char = r;code = 114
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char = R;code = 82
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char = R;code = 82
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char = ;code = 32
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char = -;code = 45
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char = f;code = 102
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char = t;code = 116
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char = e;code = 101
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char = e;code = 101
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char = e;code = 101
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char = ;code = 32
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char = g;code = 103
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char = e;code = 101
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char = e;code = 101
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result sql = The purpose of this study is to perform a match comparison of 3 different exercise programs: traditional continuous endurance training (ET); mixed-intensity interval ET (MI-ET); and circuit-interval resistance training (CRT) programs, to determine which of the 3 programs provides greater benefit of exercise in individuals who are overweight. This benefit of training is measured in Caloric expenditure per minute of exercise (kcalxmin), along with acute cardiovascular responses (average and maximal heart rate [HR], bxmin) and time of training spent within a favorable HR training zone for the exerciser. Thirteen (13) individuals, 7 men and 6 women, average of 35 +/- 2.3 years of age, who are overweight, average body weight of 79.8 +/- 5.1 kg with a body mass index of 35 +/- 1, were recruited from a local fitness center and were then randomly assigned to an order to complete 1 session of each of the 3 modes of exercise. There was no difference between program groups (MI-ET, CRT, and ET programs) for average HR response, p > 0.05; however, the individuals while performing the MI-ET program spent a greater percent of training time within a favorable training zone than the CRT or ET programs (p < 0.01). Additionally, the MI-ET and CRT programs produced greater Caloric expenditure (kcalxmin) than the ET program (p < 0.01) with no statistical difference between the MI-ET and CRT programs (p > 0.05). Although the CRT produces the greatest overall Caloric expenditure, the MI-ET program produces measures that provided a significantly greater benefit of exercise for the 3 programs of interest.

Publication: J Strength Cond Res 2010 Aug ;24(8)::2239-48. :doi: 10.1519/JSC.0b013e3181ce245c.
Publication Date: 2010 Aug
Study Author(s): Clark, James E;
Institution: Department of Biology, Division of Natural Sciences, Mount San Antonio College, Walnut, California, USA. [email protected]
Shortcut link to this study:
The purpose of this study is to perform a match comparison of 3 different exercise programs: traditional continuous endurance training (ET); mixed-intensity interval ET (MI-ET); and circuit-interval resistance training (CRT) programs, to determine which of the 3 programs provides greater benefit of exercise in individuals who are overweight. This benefit of training is measured in Caloric expenditure per minute of exercise (kcalxmin), along with acute cardiovascular responses (average and maximal heart rate [HR], bxmin) and time of training spent within a favorable HR training zone for the exerciser. Thirteen (13) individuals, 7 men and 6 women, average of 35 +/- 2.3 years of age, who are overweight, average body weight of 79.8 +/- 5.1 kg with a body mass index of 35 +/- 1, were recruited from a local fitness center and were then randomly assigned to an order to complete 1 session of each of the 3 modes of exercise. There was no difference between program groups (MI-ET, CRT, and ET programs) for average HR response, p > 0.05; however, the individuals while performing the MI-ET program spent a greater percent of training time within a favorable training zone than the CRT or ET programs (p < 0.01). Additionally, the MI-ET and CRT programs produced greater Caloric expenditure (kcalxmin) than the ET program (p < 0.01) with no statistical difference between the MI-ET and CRT programs (p > 0.05). Although the CRT produces the greatest overall Caloric expenditure, the MI-ET program produces measures that provided a significantly greater benefit of exercise for the 3 programs of interest.
PMID: 20634754

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