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wheat 1988 Dietary fiber 247 rice 208 Cellulose 186 Starch 177 corn 176 Enzymes 176 Glucose 160 Cholesterol 149 Fat 143 water 136 nitrogen 130 Soybean 127 blood 127 cancer 122 oat bran 100 barley 89 Sugar 87 Pectin 87 Guar 86 rye 84 Calcium 75 Digestion 73 Lipids 71 Ferulic acid 66 Tumor 61 |
ethanol 60 Butyrate 56 colon cancer 54 Guar Gum 53 Oligosaccharides 50 Insulin 49 Small intestine 48 Iron 45 Vitamin 43 oats 41 Breakfast 37 fasting 37 Zinc 34 psyllium 34 fish 33 phytic acid 29 Phenolic acids 27 soil 27 alfalfa 26 Minerals 26 Beta carotene 26 winter 25 potato 25 Aleurone 24 wheat germ 24 |